ONLY 30 MIN CLASSES
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"Our mission is to create a fun, social and inclusive environment which promotes confidence and well- being for our clients to achieve maximum results through goal orientated training."
SCULPT
If looks are important, SCULPT is for you!
Build a brand new you by utilising advanced zoned hypertrophy training. This program has been specifically designed for both MALES and FEMALES to target every muscle in the body.
This class type is programmed every Monday, Wednesday and Friday.
Each week we rotate the muscle groups we target in each session. This rotates between a push, pull and leg focused workouts.
CONDITIONING
We have developed proven circuit training programs that achieve the most effective and efficient way to train to achieve a toned and lean physique.
These workouts will leave you feeling absolutely smashed and covered in sweat but begging for the next workout.
Our S.P.I.E.S Training programs combine “Speed & Power”, “Interval” (hypertrophy), and “Endurance” STYLE workouts.
This class is programmed every Tuesday and Thursday.
MILF
Mums InPursuit of Lifestyle & Fitness!
If you’re a new mum this is the class for you. Our MILF classes are specifically designed for new mothers concerned with restrengthening their CORE and reshaping their post baby body.
Workouts combine cardio and mild strength exercises to tone, tighten and transform your body.
You will find these workout will reflect the other classes programmed for each day however, these will be slightly tailored to all our MILFIES.
BOXING
Our boxing sessions will develop muscular endurance, increase fitness, reduce body fat, and improve tone. Hone your skills and develop your boxing prowess in this amazing full body workout.
Attend to the upper body with jabs, crosses, hooks, and uppercuts whilst working that lower body with front kicks, body kicks, groin kicks, side and leg kicks.
We encourage everyone to bring their own boxing gloves or you can contact us to purchase some for the class.
SAVAGE
Our SAVAGE class combines all the elements in SCULPT and SPIES to give you a full body workout. This class is usually a partner or group workout which can vary in styles such as EMOM, Tabata, rep for rep, chipper, interval and more.
All our styles of training are crucial to ensure you drastically transform your body.
Our classes are designed to rapidly aid in weight loss, tone, increase fitness, hypertrophy, speed & power, maximising strength, agility,
and endurance
